headache remedy

You will need

-15-20 drops of peppermint oil
-10 drops of lavender oil
-2-3 drops of eucalyptus oil
-1/4 cup Shea nut oil
-1 tablespoon grapeseed oil
-2 tablespoons beeswax pastilles/grated beeswax

Directions

Making your roots balm is easy, and takes around 20 minutes from start to finish. In a double boiler over medium heat melt ¼ cup of Shea nut oil, 1 tablespoon of grapeseed oil, and 2 tablespoons of beeswax pastilles or grated beeswax together.

Turn off the heat when thoroughly blended, and add 20 drops of peppermint oil, 10 drops of lavender oil, and 2-3 drops of eucalyptus oil. Pour into a small container with a tightly fitting lid, and let cool and solidify.

Massage a bit onto your temples, back of neck, the pressure point between the thumb and forefinger, or anywhere that needs some soothing when you feel tense or a headache coming on. Breathe deeply.

http://everydayroots.com/soothing-roots-balm

You should only use essential oils that are are guaranteed to be 100% pure and natural and free of synthetic compounds or contaminates. That are subjected to rigorous mass spectrometry and gas chromatography testing to ensure extract composition and activity. 

If you are interested in purchasing oils or learning about essential oils and how to incorporate them into your quest for a healthy life let me know, I'll be glad to share.

jamietaina@gmail.com

**ask me how to save 20% or more on the best essential oils available**