Paleo Banana-Zucchini Muffins (Gluten Free, Grain-Free, Dairy Free, Refined Sugar Free)
4 TBSP raw honey
1 ripe banana, mashed
1 cup pureed zucchini, excess water squeezed out
1 tsp vanilla
3/4 cup coconut flour
1 tsp. baking soda
1/2 tsp. salt
1 tsp cinnamon
Trim the ends of your zucchini and cut up in pieces. Put it in a high power blender and puree it skin and all. (Good green mush!) Put that mush in a colander lined with a tea towel, or a paper towel or cheesecloth. Let it drain for about 30 minutes, and then squeeze some more liquid out. You can also, measure it out and freeze for later.
Mix eggs and honey, add banana and zucchini and mix in a large bowl. Mix all dry ingredients and then combine with wet ones. Stir until there are no lumps.
divide into silicone muffin cups or lined and greased muffin tins
1 cup pureed zucchini, excess water squeezed out
1 tsp vanilla
3/4 cup coconut flour
1 tsp. baking soda
1/2 tsp. salt
1 tsp cinnamon
Trim the ends of your zucchini and cut up in pieces. Put it in a high power blender and puree it skin and all. (Good green mush!) Put that mush in a colander lined with a tea towel, or a paper towel or cheesecloth. Let it drain for about 30 minutes, and then squeeze some more liquid out. You can also, measure it out and freeze for later.
Mix eggs and honey, add banana and zucchini and mix in a large bowl. Mix all dry ingredients and then combine with wet ones. Stir until there are no lumps.
bake at 350 degrees for 25 minutes.
You can add chocolate chips if you like. Let them cool and enjoy. Or top them with some fresh Hot Pepper Jam... oooh yeah!
You can add chocolate chips if you like. Let them cool and enjoy. Or top them with some fresh Hot Pepper Jam... oooh yeah!
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